MAKE EVERY MOVEMENT COUNT

Practical fitness isn't just a trending buzzword-- it's an ideology constructed around one simple idea: helping your body move better in life. Whether you're lifting groceries, climbing stairs, or chasing after a toddler, your body should really feel strong, steady, and capable. This style of fitness focuses on real-world strength over appearances,

There's something extremely pleasing regarding rolling up your sleeves and tackling a home improvement job on your own. Whether it's updating your deck, tweaking electrical components, or freshening up the interior with a brand-new layer of paint, DIY projects can be rewarding, cost-effective, and equipping. But not every task you take on yourself